World Builders™
World Builders™
Biomes  --  Energy Flow
Biomes  --  Energy Flow



Caloric Contents of Foods
Caloric Contents of Foods

Foods contain different amounts of energy, which are measured in calories.


Caution:   This information has been gathered from many web sites. Often the information on the web sites is contradictory, and I have picked numbers somewhere in the middle of the ranges. This information is only generally accurate, but I hope that it will work for world builders as we learn to understand the concepts.  Your comments and suggestions are welcome!

peppersCaloric Values of Proteins, Carbohydrates, and Fats

     I am assuming that carbon life forms on other planets will have metabolisms similar to animals here. This may not be true, but our life forms work! Certainly all life forms need energy in order to live and reproduce.

The experts here seem to agree that the following values hold:

  •      1 gram of protein = 4 Kilocalories
                                   (food calories)
  •      1 gram of carbohydrate = 4 Kilocalories
  •      1 gram of fat = 9 Kilocalories

One ounce = 28.3 grams.
Let's multiply and get an estimate that is easy to work with.

Translating the food values to ounces we get:

1 ounce of protein = (28.3 * 4  KiloCalories = 113.2)  about 100 Kilocalories

1 ounce of carbohydrate = (28.3 * 4 KiloCalories = 113.2)  about 100 Kilocalories

1 ounce of fat = (28.3 * 9 KiloCalories = 254.7)  about 250 Kilocalories

Use these numbers to figure out how many calories are in the bodies of your animals.  In real life foods vary in calorie content, but we are working to understand the process of figuring out how a biome works, and these numbers are easy to work with and somewhere near probable.

In general, meat is protein, plants are carbohydrates.  Meat (protein) builds animal bodies: carbohydrates provide energy for moving, breathing, digestion, etc. If an animal eats only meat, it will burn some of the protein for energy.

Foods are usually made up of a mixture of components: carbohydrates, proteins, fat, roughage (indigestible things like stalks, hair, feathers, etc) minerals, vitamins, and so on. For this project we will assume that the minerals and vitamins work out all right in the foods that our aliens eat.

Scientists use the metric system, so I have given you information in that format as well as in pounds and ounces. Begin by using measurements that make sense to you  so that you can think about what you are doing.

  • 1000 grams = 1 Kilogram
  • one ounce = 28.3 grams
    (I have been using ounces times 30 = grams to get approximate values)

The stated caloric values of foods vary, so for this project I am picking the following values. These are from pages for human dieters. I have rounded off the numbers to simplify the math.

Notice that some of the plants have a very low caloric content per ounce. This is because plant tissues may contain up to 90% water.

Calories in Ounces or Grams for Different Types of Foods

Food

KiloCalories per Gram of Food

KiloCalories
per Ounce of Food

Comments

 Fruit

 0.5

15

 contain a sugar, fructose
 leafy vegetables,
 leaves

 0.13

 4

 carbohydrates
meat from mammals  3 100  mostly protein
 meat from birds  2  50  mostly protein

 fish and sea food

 1 30  mostly protein

 nuts

5 140  shelled nuts are 180  Kcal per ounce

 barley (and other    grains?)

3 100  mostly carbohydrates
legumes: peas, beans 1 30  contain some protein

 roots: tubers

0.3 10 mostly carbohydrates

I found the following information from the manufacturers of animal food. I  also got some information from zoos. These foods keep the animals healthy and reproducing. These are specially prepared feeds, and probably ideal for the animals involved. However, in the wild the food might be lower in calories per gram because it might also contain indigestible items like feathers, hair, tough stalks, twigs, and bones.

Calories in Ounces or Grams of Commercial Animal Food

 Food is for

 KiloCalories per Gram of Food

KiloCalories per Ounce of Food

      Comments

 Rodents: mice, hamsters 3 90  grain, seeds
 Rabbit   2 60  larger rodent
 Grazing Herbivores 1.3 39  need roughage - poor pasture?
 Large Herbivore: elephant  2.6 78   
 Carnivores: cat, dog 3.5 105    
 Omnivore 3.2 96   
 Carnivore: meat and bones 1.8 54  meat and bones
 Fish Eaters 1 30    
 Reptiles        

Herbivores eat low calorie carbohydrates that the plants make.  They have adapted to low calorie leaves and stems by developing long digestive tracts that can deal with a lot of roughage.  Now they need the roughage in order for their digestions to work properly.

Meat eating animals, on the other hand, eat fprotein ood that is high in calories.  Their intestines are relatively short, as this concentrated food does not require a long period of digestion.  High calorie food is also less bulky than low calorie food.

Now go on to Caloric Requirements for the Animals in Your Eco Systems to calculate how many calories your animal will need each day.


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© 1998, 2003. Elizabeth Anne Viau. All rights reserved. This material may be used by individuals for instructional purposes but not sold. Please inform the author if you use it at eviau@earthlink.net